The Bootcamp is a completely free health programme for men and women aged 18+ who are looking to lose weight, get fitter and lead a more active life.
Delivered at St. Andrew’s Trillion Trophy Stadium in partnership with Birmingham based health business, Smart Meds, the boot camp aims to help participants make changes to their lifestyle in order to live fitter and healthier lives.
Starting on Thursday 8 April, the boot camp will run sessions twice a week (Monday and Thursday, 6:30pm - 7:30pm), led by qualified male and female fitness instructors. Sessions will consist of body weight, strength and cardio exercises, aimed at helping you achieve your individual fitness goals.
All exercises delivered during the sessions will be adapted to suit every level of fitness, making sure everyone gets the most out of every session and remains on track to meet their fitness goals, regardless of ability.
Thanks to boot camp sponsors, Smart Meds, sessions are completely FREE to attend but places must be booked in advance.
To secure your place on the Bootcamp contact Jon Hill at firstname.lastname@example.org.